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The Losers

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(no subject) [Sep. 5th, 2006|10:30 pm]
The Losers

girlonthewire
Tuesday:

lite bologna: 1
lite bread: 0.5
tuna: 1
1/4 avocado: 1*
2 slices lite bread: 1
chicken couscous salad: 2*
tomato florentine soup: 3*
tamale pie: 6
small salad w/ dressing: 0.5*
sf ice cream w/ lite choc. syrup: 2
more chicken couscous salad: 2*
veggie chips: 2

Total: 22
Flex: 14.5/35
APs: 2

Fruits/veggies: about 4
Water: 64 oz.!

Exercise: 1 hour+ of hatha yoga

Note: Good recovery from the day before. Tomorrow, must hit the gym early before work. Still have to clock my 180 minutes of cardio and do some abwork. Oh, my period STILL hasn't come. Still feeling bloaty.




Monday (estimation of points)

kashi cereal w/ milk: 3
2 conch fritters: 4
french fries: 5
broiled crabcake sandwich: 8
tartar sauce: 1
lite doritos: 2
hummus: 1
rice: 2
mixed veggies: 1.5
black pepper chicken: 3
1/2 sf ice cream w/ lite choc. syrup: 2

Total: 32.5
Flex: 14.5/35
APs: 1

Fruits/veggies: 2ish?
Water: good

Exercise: walking at the beach and riding waves

Note: Could have done better. But not beating myself up over this.
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(no subject) [Sep. 3rd, 2006|09:29 pm]
The Losers

lanieslimsdown
[mood |hopefulhopeful]

Hello! I've started a livejournal as a sort of accountability and a lo of my ups and downs as I try to lose weight and balance my eating. My user info has a brief history of my eating issues, so I'd rather not get into them here, but to say the least I've been on a roller coaster for 6 years now.

My high weight: 164 lbs
Low weight: 98lbs
Current weight: ~150
Long term goal: ~120
Short term goal: 135 by Thanksgiving

I love working out, unfortunately I also love to eat anything I can get my hands on--hurting my figure and wallet. Hopefully I can get and give plenty of support!

X-posted, I hope that's okay! =3
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(no subject) [Aug. 30th, 2006|05:57 am]
The Losers

dozen_roses
Weekly weigh in
This week’s weigh-in: 146.6
Last week's weight in: 147.2
Loss/Gain this week: -.6
Total Loss so far: 33.4 lbs

Not bad for only three days into dieting again. I expect a bigger loss next week!
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(no subject) [Aug. 28th, 2006|08:12 pm]
The Losers

dozen_roses
English Muffin - 2
Coffee - 1
Latte - 2
Soup - 2
100 Calorie Doritos - 3
Apple - 1
Diet Coke - 0
Pita - 1
Hummus - 1
PB&J - 4
WW Dessert - 2

72 oz of water
19/20 points
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(no subject) [Aug. 27th, 2006|06:53 pm]
The Losers

dozen_roses
I need to be back on track. I am at 147.2 lbs right now and I am so close, but I need to refocus to get the rest of the weight off. My first goal is to get down to 135 and then work down to 125 if possible. Once I get to 135 I'm going to see how I feel every 2 lbs I lose beyond that. I haven't been below 140 in a long time so I don't know how I will look/feel at a weight below 135 so I will take it slow and see how I feel. Here is to my new start. Daily menu for today below and I will do weigh ins on Wednesday.


Breakfast
English Muffin with spray butter - 2
Coffee with FF creamer - 1

Lunch
Diet cokes - 0
Mini whole wheat pita - 1
Hummus - 2

Dinner
Salad with LF dressing - 3
Black bean burger - 2.5
Lite bun - 1

Dessert
Strawberry smoothie - 2


Water - 64 oz.
14.5/20

Notes: I'm pretty under points today, but I woke up so late after seeing a late movie last night that I wasn't so hungry. I ate some popcorn last night at the movies, but kept myself in line since it was a random decision to see the movie and I didn't come prepared with my prepopped mini bag of popcorn to the movies. The rest of the week I'm going to focus on getting some fruit and veggies in and staying as close to my points as possible.
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Weigh in! [Aug. 27th, 2006|01:55 pm]
The Losers

girlonthewire
[Tags|]

Start weight: 151.5
First goal - 10% goal weight: 136.4


I went down more than 2 pounds from yesterday morning.
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Fast-food industry's extreme offerings [Aug. 23rd, 2006|10:23 pm]
The Losers
lynniechan
[mood |crankycranky]
[music |Cups / Underworld]

"We're satisfying the serious meat lovers by leaving off the produce and letting them decide exactly how much meat and cheese they can handle," said Denny Marie Post, Burger King's chief concept officer.

http://www.guardian.co.uk/food/Story/0,,1856159,00.html?gusrc=rss&feed=1
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(no subject) [Jun. 20th, 2006|12:36 am]
The Losers

dozen_roses
Daily food log

English Muffin - 2
Coffee - 1
Yogurt - 0.5 - only ate half of it
Latte - 2
Lean Cuisine - 5
Clementines - 1
Baked Potato - 5
Strawberries - 1
Half Cookie - 2

19.5/20
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(no subject) [Jun. 12th, 2006|06:29 pm]
The Losers

dinamartini
I'm closing in on three flawless weeks on plan! I'm so excited, since this is the first time I've been this good this long in months.

Here's the kicker: this week and last, I hit the gym 5 TIMES! I've been waking up at 5 a.m. and working out for 60 mins before work. Who knew I had it in me?

I'm skipping the scale tomorrow -- just liking the thought of bi-weekly weigh-ins. Let's see how long I can stick to it!
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(no subject) [Jun. 5th, 2006|06:15 am]
The Losers

dozen_roses
Weigh-In Summary #2 (after recomitting myself)
This week’s weigh-in: 149.8
Last week's weigh-in: 153.8
Loss/Gain this time: - 4
Total Loss: 25.2 lbs

4 lbs loss this week! I expected something more then 2 since I recommited myself and didn't eat so much crap. I'm glad I stayed OP considering it was my birthday this week and I resisted cake at work. I know not to expect a big loss next week so i will try to lose about .5 of a lb. Now my points go down to 20 daily so I will have to get used to readjusting myself to that!
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